Many were heard to say, "pot belly fat, what to do!" Bhumri fat or abdominal Medake explained that we are essentially. Both men and women suffer from abdominal fat in trouble. Is the accumulation of abdominal fat faster than other parts of the body. And once that is difficult to remove stomach fat jamale. Reduce abdominal fat weight loss diet, but tough. The most effective exercise to lose belly fat fast. Regular exercise at the gym is quite time-consuming and cumbersome. The way? Today, BD effective way of giving your kitchen, and the house can be reduced to just 15 seconds abdominal fat is a simple exercise! It is incredible to hear sound. Byyamatira witch named "The Planck!
How to Do
1. Place your hands firmly on the ground in the neck and shoulders straight.
II. In this exercise, you should complete at belly manoyoga, but this exercise will give presarati feet. Hill was to be transferred from the pressure of the toes thigh muscle tension is felt.
3. This whole body from head to feet will be flat. Do not like the shape of triangular shape or not.
4. If you breathe deeply for easy exercise.
5. Or you can think of is to keep a glass of water on his back. This will help you stay straight.
6. Your toes and fingers remain on the ground and your back should be equal Abyasai.
7. Apply pressure on the toes, and the right leg, then repeat on the left leg the same way. This is when you should feel the full weight of your body depends on your toes and hands.
8. The 2060 second stay.
9. Gradually increase the time to exercise. They are the first 15 seconds, then 30 seconds and last up to 60 seconds to create a habit.This is one to two months on a regular basis, it helps to reduce fat in your stomach when you karabesambhaba this exercise three times a day, and within a month to get the same stomach.
1. Place your hands firmly on the ground in the neck and shoulders straight.
II. In this exercise, you should complete at belly manoyoga, but this exercise will give presarati feet. Hill was to be transferred from the pressure of the toes thigh muscle tension is felt.
3. This whole body from head to feet will be flat. Do not like the shape of triangular shape or not.
4. If you breathe deeply for easy exercise.
5. Or you can think of is to keep a glass of water on his back. This will help you stay straight.
6. Your toes and fingers remain on the ground and your back should be equal Abyasai.
7. Apply pressure on the toes, and the right leg, then repeat on the left leg the same way. This is when you should feel the full weight of your body depends on your toes and hands.
8. The 2060 second stay.
9. Gradually increase the time to exercise. They are the first 15 seconds, then 30 seconds and last up to 60 seconds to create a habit.This is one to two months on a regular basis, it helps to reduce fat in your stomach when you karabesambhaba this exercise three times a day, and within a month to get the same stomach.
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