We are what we eat every day, depending on the recovery of our body. Vegetables are rich in vitamins and minerals to keep the body healthy, there is no pair. And then I wonder if it is found throughout the year. Thus, a vegetable plantain. Throughout the year, so that low-plantain anemia, helps digestion, enhances the immune system. There are also varying nutrient.
116 calories per 100 grams of cooked plantain. 0.3 grams fat, 31 grams carbohydrates, 1.30 grams of protein, food .3 grams of fiber, 14 grams sugar, 5 mg sodium, 465 mg potassium, calcium, 3 mg, 37 mg of magnesium, vitamin A 1127 IUT, vitamins C 18.4 mg, 0.14 mg vitamin e, 0.7 micrograms of vitamin K, 0.60 mg of iron, phosphorus, 34 mg, 0.14 mg of zinc, pholeta Twenty micrograms, 0,686 milligrams of niacin, ribophrabhina 0,054 mg, 0052 mg of thiamin. Let's have a look at some of the benefits pustigune rich plantain.
- Plantain source of carbohydrates and energy. Therefore, it is the weakness of the body away. A good diet for diarrhea known as plantain.
Kamcakala minerals such as calcium, iron, magnesium, potassium, and phasapharase being rich enough away.
- The food fiber helps digestion and kosthyakathinya away.
More than the amount of vitamin C than green plantains paka collar. It enhances the immune system and prevent infections.
Kamcakalaya plenty of vitamin A, which acts as an antioxidant in the body. Vitamin A increases the vision, the brain keeps memabrenake healthy and smooth skin.
Kamcakala a good source of vitamin B complex. In particular, vitamin B6, which is found in large quantities in kamcakalaya niuraitisa, anemia, etc., and protects the body from disease, coronary artery damage, which helps to reduce homosistaina and the leading cause of stroke.
Kamcakalaya more pholeta or folic acid, niacin, riboflavin and thiamin. It helps the body build raktakana. Folic acid during pregnancy puts women's health.
- The mineral kamcakalaya to prevent heart disease. Magnesium, and calcium to strengthen bones. Iron helps build raktakana.
- Kamcakalaya the levels of potassium in the body to maintain the proper heart rate and blood pressure levels are correct and prevent the negative effects of excessive salt.
Kamcakala kidney problems and remove recanatantrera.
Minerals kamcakalara raktakana menstrual cycle increases the body's discomfort away.
116 calories per 100 grams of cooked plantain. 0.3 grams fat, 31 grams carbohydrates, 1.30 grams of protein, food .3 grams of fiber, 14 grams sugar, 5 mg sodium, 465 mg potassium, calcium, 3 mg, 37 mg of magnesium, vitamin A 1127 IUT, vitamins C 18.4 mg, 0.14 mg vitamin e, 0.7 micrograms of vitamin K, 0.60 mg of iron, phosphorus, 34 mg, 0.14 mg of zinc, pholeta Twenty micrograms, 0,686 milligrams of niacin, ribophrabhina 0,054 mg, 0052 mg of thiamin. Let's have a look at some of the benefits pustigune rich plantain.
- Plantain source of carbohydrates and energy. Therefore, it is the weakness of the body away. A good diet for diarrhea known as plantain.
Kamcakala minerals such as calcium, iron, magnesium, potassium, and phasapharase being rich enough away.
- The food fiber helps digestion and kosthyakathinya away.
More than the amount of vitamin C than green plantains paka collar. It enhances the immune system and prevent infections.
Kamcakalaya plenty of vitamin A, which acts as an antioxidant in the body. Vitamin A increases the vision, the brain keeps memabrenake healthy and smooth skin.
Kamcakala a good source of vitamin B complex. In particular, vitamin B6, which is found in large quantities in kamcakalaya niuraitisa, anemia, etc., and protects the body from disease, coronary artery damage, which helps to reduce homosistaina and the leading cause of stroke.
Kamcakalaya more pholeta or folic acid, niacin, riboflavin and thiamin. It helps the body build raktakana. Folic acid during pregnancy puts women's health.
- The mineral kamcakalaya to prevent heart disease. Magnesium, and calcium to strengthen bones. Iron helps build raktakana.
- Kamcakalaya the levels of potassium in the body to maintain the proper heart rate and blood pressure levels are correct and prevent the negative effects of excessive salt.
Kamcakala kidney problems and remove recanatantrera.
Minerals kamcakalara raktakana menstrual cycle increases the body's discomfort away.
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