Modern women are health conscious. They prefer to follow a healthy diet plan. Consistency needs to be healthy vitamin diet plan. Women of all ages according to their weight and activity level is optimal for health, you need to take different types of vitamins. Vitamin A is very effective for the prevention of various diseases.
Vitamin A, which is a kind of organic compounds in various parts of the body helps to run correctly. Each vitamin has a specific task. When vitamin A deficiency can lead to serious health problems. So, what you eat is very essential to know whether you are getting the necessary vitamins. If you do need to take a vitamin supplement and the doctor. Vitamin A is essential for women are:
Vitamin A, which is a kind of organic compounds in various parts of the body helps to run correctly. Each vitamin has a specific task. When vitamin A deficiency can lead to serious health problems. So, what you eat is very essential to know whether you are getting the necessary vitamins. If you do need to take a vitamin supplement and the doctor. Vitamin A is essential for women are:
1. Vitamin A
Vitamin A is required for women of all ages. Bones, teeth, soft tissue, skin and mucous that helps the formation of the screen and provides the energy vitamin. Vitamin A also reduces the risk of long-term illness, improve vision, slow process of growth and improve immune system.Vitamin A-rich foods are the carrots, tomatoes, cantaloupe, watermelon, guava, broccoli, patakapi, papaya, peaches, fruit, red pepper, spinach, eggs, liver and milk.
Vitamin A is required for women of all ages. Bones, teeth, soft tissue, skin and mucous that helps the formation of the screen and provides the energy vitamin. Vitamin A also reduces the risk of long-term illness, improve vision, slow process of growth and improve immune system.Vitamin A-rich foods are the carrots, tomatoes, cantaloupe, watermelon, guava, broccoli, patakapi, papaya, peaches, fruit, red pepper, spinach, eggs, liver and milk.
II. Vitamin B II
Ribophlebhina known as vitamin B-II, which is good health, essential for normal growth and metabolism. It improves energy, strengthen the immune system. Vitamin B also reduces the tension in the neurological and numbness, anxiety, stress, and reduces fatigue.If the metabolism of vitamin B deficiency of the immune system is affected, looks pale tongue and lips, sore throat, mouth ulcers, cracked lips, dry hair loss, itching and skin problems like wrinkles and funds may be wearing.The foods are rich in vitamin B are: meat, cheese, milk, yogurt, vegetables, East, eggs, whole grains, soybeans, almonds, nuts and mushrooms.
Ribophlebhina known as vitamin B-II, which is good health, essential for normal growth and metabolism. It improves energy, strengthen the immune system. Vitamin B also reduces the tension in the neurological and numbness, anxiety, stress, and reduces fatigue.If the metabolism of vitamin B deficiency of the immune system is affected, looks pale tongue and lips, sore throat, mouth ulcers, cracked lips, dry hair loss, itching and skin problems like wrinkles and funds may be wearing.The foods are rich in vitamin B are: meat, cheese, milk, yogurt, vegetables, East, eggs, whole grains, soybeans, almonds, nuts and mushrooms.
3. Vitamin B-6
Vitamin B6 also known as pyridoxine, which is essential for a healthy immune system. This vitamin helps in the production of brain chemicals and hormones in the body. As a result, depression, heart disease and helps reduce memory loss problems. Control the level of blood sugar levels, and also pregnant women to relieve morning sickness plate vitamin B-6.
When vitamin B6 deficiency anemia can be.Vitamin B-6 is known to be the source of the food are: bananas, avocados, meat, beans, fish, oatmeal, nuts, seeds and dried fruits.
Vitamin B6 also known as pyridoxine, which is essential for a healthy immune system. This vitamin helps in the production of brain chemicals and hormones in the body. As a result, depression, heart disease and helps reduce memory loss problems. Control the level of blood sugar levels, and also pregnant women to relieve morning sickness plate vitamin B-6.
When vitamin B6 deficiency anemia can be.Vitamin B-6 is known to be the source of the food are: bananas, avocados, meat, beans, fish, oatmeal, nuts, seeds and dried fruits.
4. Vitamin B-7
Which is also known as vitamin B-7 fatty acid synthesis and cell growth Bayotina requirements. This vitamin skin, hair and keeps healthy gharmagranthike. In fact, this vitamin helps brittle nails healing and hair growth. Vitamin B-7 for the growth of bone and bone marrow also and helps to keep cholesterol levels normal.Vitamin B deficiencies, although very rare, but if it is 7 fragility of hair, heart function abnormalities, rash, fatigue, anemia and mild sadness.Food sources of vitamin B-7 are: fish, sweet potato, amanda, carrots, banana, yellow, fruit, green vegetables, lentil peas, brown rice, egg yolks, soybeans, oatmeal, milk, cheese, nuts and yogurt, etc.
Which is also known as vitamin B-7 fatty acid synthesis and cell growth Bayotina requirements. This vitamin skin, hair and keeps healthy gharmagranthike. In fact, this vitamin helps brittle nails healing and hair growth. Vitamin B-7 for the growth of bone and bone marrow also and helps to keep cholesterol levels normal.Vitamin B deficiencies, although very rare, but if it is 7 fragility of hair, heart function abnormalities, rash, fatigue, anemia and mild sadness.Food sources of vitamin B-7 are: fish, sweet potato, amanda, carrots, banana, yellow, fruit, green vegetables, lentil peas, brown rice, egg yolks, soybeans, oatmeal, milk, cheese, nuts and yogurt, etc.
5. Vitamin B-9
Folic acid, vitamin B-9, which is also known as heart disease, high blood pressure, alajhaimarsa, depression, memory loss and cancer prevention. Vitamin B-9 is also improving brain health and cellular functions, increase fertility and embryonic growth during pregnancy helps.Pregnant women as a result of deficiency of vitamin B-9, the baby's neural tube defects, such as the problem may be biphida spinner.These foods are rich in vitamin B-9 green vegetables, orange juice, asparagus, bangi, grains, legumes, vegetables, beans, and eggs East.
Folic acid, vitamin B-9, which is also known as heart disease, high blood pressure, alajhaimarsa, depression, memory loss and cancer prevention. Vitamin B-9 is also improving brain health and cellular functions, increase fertility and embryonic growth during pregnancy helps.Pregnant women as a result of deficiency of vitamin B-9, the baby's neural tube defects, such as the problem may be biphida spinner.These foods are rich in vitamin B-9 green vegetables, orange juice, asparagus, bangi, grains, legumes, vegetables, beans, and eggs East.
6. Vitamin B-1
Vitamin B-1, which is an essential vitamin every woman should eat. Metabolism, this vitamin is important for cell division and protein synthesis. This vitamin heart disease, anemia, and can prevent corrupt memory. The vitamin cures depression, helps to keep the activities of snayutantrake and brain.If the pain of vitamin B-1 deficiency, depression, and there was hesitation. Inflammation of the mouth and tongue may also deficit.The source of vitamin B-1 are: cheese, eggs, fish, meat, milk, and yogurt, etc.These vitamins are needed on a regular basis you're taking it?
Vitamin B-1, which is an essential vitamin every woman should eat. Metabolism, this vitamin is important for cell division and protein synthesis. This vitamin heart disease, anemia, and can prevent corrupt memory. The vitamin cures depression, helps to keep the activities of snayutantrake and brain.If the pain of vitamin B-1 deficiency, depression, and there was hesitation. Inflammation of the mouth and tongue may also deficit.The source of vitamin B-1 are: cheese, eggs, fish, meat, milk, and yogurt, etc.These vitamins are needed on a regular basis you're taking it?
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