Throw away the health benefits of the fruit of the seed

If you have ever thought about eating melon seeds or lemon? This meant threw bicigulo normal, but with the bicigulo threw threw some nutrients are. Some of these plays is not poisonous pit in your stomach janmabena no trees, so they can be eaten niscintei. In fact, some of the seeds of the fruit is beneficial amino acids, vitamins and minerals are. Let's now assume that some such thing, which is the fruit of the seeds that are playing to improve health and cancer prevention.

1. Watermelon seeds

Watermelon seeds are more nutritious to eat a meal hair, nails and skin is bright. Oleika and watermelon seeds are an excellent source of healthy Linoleum acid. The seeds of watermelon zinc, fiber, and iron it. Zinc for managing a wide variety of enzymes and is necessary for the immune system. Unfortunately, these nutrients are not accumulated in the body for a long time. Therefore, zinc-rich foods in your daily diet as well. Watermelon seeds contain high levels of amino acids arajinina. Which controls blood pressure and coronary heart disease and helps healing. Watermelon seeds are high in vitamin B and magnesium-rich nayasina.

II. PIP lemon

All kinds of citrus fruit bicii safe. So, orange or grape juice while eating or playing with seeds There is no problem if a bite. The seeds of lemon syalisailika ayasapirinera acid, which is the main ingredient. So I had eaten some lemon seeds can not hurt you, but they will upakaritai analgesic.

3. Papaya seeds

Those who live in the tropical papaya seeds are beneficial for the prevention of sexual transmission of the parasite. The seeds of papaya proteolytic enzymes, released parasites pepeina body. The seeds of papaya are also enthelamintika karapeina alkaloid. Parasitic worms and amoeba, which helps to destroy. Glukotropiolina seeds of papaya, which is beneficial to the body through metabolism produces strong anti-cancer components aisothayosayaneta.

4. Kiwi Pip

Kiwi fruit, black seeds are excellent sources of vitamin E and omega-3 fatty acids. These ingredients are sufficient nutrition intake to prevent constipation and reduce the risk of high cholesterol and heart disease.

5. PIP blackberry

Blackberry seeds contain omega-3 and omega 6 fatty acids. Also fiber, carotenoids and protein. Fat, which reduces the risk of heart disease palianasyacureteda blackberry seeds.

6. Avocado seeds

Avocado seeds are rich in high soluble fiber and ayantioksidenta. Avocado seeds are good sources of potassium. Avocado seeds are high blood pressure and high cholesterol reduces high phenolika ayantioksidenta and increase resistance to disease.