Reduce fat intake is not reduced ...

Ie the excess fat in the body due to lack of awareness. When she realized that he thought the head was down hill.

Dudinei fell busy to control the condition. Like many people eat less fat to reduce the problem called. But did you know excess body fat while eating and drinking normally secrete possible. The tai

Guffaw

If you laugh out loud ten minutes a day to reduce fat. Increases resistance to disease, bloodstream positive changes. According to the researchers, the usually atabarera as adults smile. Ten minutes of laughter can add that to stay healthy with laughter.

Without his help, work

Take the chores himself. At least 30 minutes per day in the house of the many benefits. The floor is clean, but the fat covering badalano tasks such as control of growth, even medao be reduced.

Avoid spicy foods

There will be less spicy food better. Masalaya alkaloids that are helpful to increase the fat. So willy-spicy food as well, if you want to reduce fat in food is less spicy. However, pepper and cinnamon to control blood sugar levels and reduce fat.

Take the car

Air conditioner in the car to go to work, sitting very comfortable, but it is a tremendous increase in the form of fat. On the other hand the public transport commute to bear the brunt. It helps the body shed excess fat. Buses running, catching the train for 30 minutes a day, suffered the brunt of daily calories from fat, and 70 loss.

See the horror film

Researchers at the University of Westminster in the horror film to see fat loss. 133 calories from fat until you see a horror film is destroyed. View of the alarming increase in emissions from the body ayadrenalina. In the process, the fat melts.

Sexual intercourse

Sex is a good way to reduce fat in the diet. Sex full-time and 350 calories and 80 fat loss can be. 0 calories as body fat falls kissed one minute.