How to keep good blood

What do you know, blood is red, why? This is a type of protein called hemoglobin in red is due. Your body needs iron in hemoglobin level sufficient to keep good. Reducing the amount of hemoglobin in the body may be enough.
Bone marrow produces blood cells. However, these cells usually die after a certain time. How, then, increases blood? Some forms of life, and some of the dishes of red blood cells increases, blood is good. Lifestyle's website said boldaskai some ways to keep good blood. 
1. Eat iron-rich foods
Need to eat iron-rich foods to build hemoglobin. Hemoglobin producing red meat, spinach, egg, spinach, peanut, etc., can keep food on the list. 
II. Folic acid
9. Vitamin B and folic acid helps produce red blood cells. They meet the demands of the body, spinach, nuts, pulses, cereals, they can eat. 
3. Vitamin B-1
1 vitamin-rich diet helps to produce red blood cells of chess. Fish, eggs, beef liver, dairy foods will fulfill this requirement. 
4. Greens
There are green herbs iron, protein, vitamin B and vitamin C. These are very good for the blood. So keep a good blood, eat greens. 
5. Orange
Orange helps increase resistance to disease. This helps increase the red blood cells. So, to get the benefit of regular orange Khan. 
6. Regular exercise
Regular exercise increases red blood cells and helps the body's oxygen flow well. Regular exercise is important. 
7. Change of life
Living things can be bad blood. For example, the production of red blood cells is affected by alcohol. So keep a good blood, stay away from these drugs.