Sunday, March 20, 2016

Beans reduces cholesterol


Beans do not know who we are. There are many of these matarasumtite nutrient. Legiuma round of the National Plant pea seeds of Pisum sativum. Each of pea seeds are quite a few. Although it is a type of fruit, it is used primarily as a vegetable cooking. A ekabarsajibi P. sativum plant. It is cultivated around the world during the winter. Canned peas, fresh pea sbadai available throughout the year, but winter is different.
Matarasumtite be strong enough vitamin K to bone in the body is very effective. Maternal folic acid because the mothers can eat peas. Beans are very beneficial for the skin. Beans enhances the brightness of the skin. This helps to raise vegetables eye sight.
Polar, fish, roast, roasted, noodles, roll out, including the use of pea meal. There are a lot of these small crystal pulses- khabaratite nutrient. Per hundred grams matarasumtite found 80 to 100 kcal, 5 grams carbohydrates, 14 percent fat, zero decimal four five point five grams of protein found in the village. In addition, calcium, potassium, magnesium, iron, vitamin C, folic acid, bitakyarotina, vitamin A, phosphorus, zinc, vitamin B-complex is. And small amounts of vitamin K are matarasumtite.
These elements are able to protect your body greatly. Eating beans lowers blood cholesterol levels on a regular basis. As khadyaamsa plenty of beans and keeps clean the stomach to prevent constipation. This works great as an antioxidant vegetables, and enhances the immune system. Heart Disease is a great role.
Type II diabetes is to prevent the introduction of beans. Matarasumtite harmful cholesterol in the blood by eliminating the niacin raises good cholesterol.

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