8 second warm meal will be playing serious health!

We hear the food in the refrigerator and eat warm. According to experts, there are a lot of food after cooking does not have to warm up again. The loss is the opposite. 

1. Rice
Our main food is always hot to eat. But there is no rice to warm up again. Due to the heat became more harmful bacteria on rice. 

II. Potato
Alute contains a variety of nutrients. The normal temperature is kept for a long time, but it can become toxic. When the same thing happened again and again is heated. 

3. Oil
We usually soybean, olive or mustard oil use. There are all kinds of oil, the smoke point. It becomes dangerous when heated to temperatures greater. 

4. chicken meat
This high protein foods. Two or three times a day when it is hot, and digestive problems. If refrigerated salad or sandwich should be eaten with. Should not be warm again. 

5. Spinach
This is the second time a healthy diet full of iron and naitrete hot enough disturbance. The palanyera harmful nitrates into naitraite. Nitrites may be the main reason for the increase in cancer risk. 

6. Eggs
These foods are full of nutrients do not like to be warm again. When it is heated to high temperature and digestion of food became toxic material did not want to be. 

7. Mushroom
It is a complex mix of different types of proteins. Once cooked you should have eaten all at once. Repeated heating of the protein structure can be damaged. 

8. Turnip
Tarakarite soup or a popular item. After a second hot turnip nitrate produces toxic nitrites.

Domestic and natural way to treat depressed down to the corner of the nail?

Onaikokriptosisa get to the inner side of the toenail grows to a problem which is very common. It is called nakhakunio. When the feet of the corner or edge of the nail into the inner side of soft flesh and the pain he is causing discomfort. Nakhakuni angulei feet is usually a finger, but it appears to be very rare.
Wearing tight-fitting shoes because nakhakuni too, is not the right way to cut nails, fingernails, and if the pain is unusual curved nails. Diabetes and other health problems as a result of decreased blood circulation of the feet and nails of the feet increases the risk of this problem.
Fingernails too much pain, swelling, and red when nakhakuni like symptoms can be seen. If you are not the infection can be treated. Infection around the nail becomes red, swollen, pus and blood is out. If you are beginning to understand the house is taken care of. If you should go to the doctor if the infection is gone. Nakhakunira's domestic pratikaragulo do not know.
1. Warm water, moisten - dip your feet in warm water for a while, if the pain and swelling decreases nakhakunira. It's a small Bowl warm water. Sit back and dip your feet in the water 1520 minutes. You can do this 3-4 times a day.
II. Keep nails through the bottom of the yard - a hot water feet sunk to the bottom of the infected nail cotton or gauze or a soft cotton cloth and thrust nakhati come up. A little warm water to dip your feet in the foot well to remove. Then attacked with blunt tweezers carefully nakhati cotton cloths in the middle of the courtyard and into the skin and nails. After soaking each foot to prevent infection, please change clothes.
3. Epsom salt - the scientific name of epsom salt, magnesium sulfate is an effective treatment for nail antarabrddhira. It helps to be affected nail skin soft. As a result, the meat is easy to go in and out of nakhake and reduce inflammation. 1 tablespoons warm water for a full epsom salt blend Bowl. Keep the mixture at 0 minute foot dip. Then the mixture is withdrawn from the legs to the feet. Repeat this process 3-4 times a week.
Hydrogen also paraoksaida, ayantibyakateriyala soap, lemon, T-tree oil, apple vinegar and turmeric can be used saidara. However, prevention is better than cure. Cut nails straight to the feet follow hygiene, coming from the outside of the foot to wash it well, wear comfortable shoes and feet in size, foot rub with pumice bath every day, so daily cleaning and stocking feet, the skin does not become stiff Read

Through the magic mixture to scavenge all lung

Smokers, those who have deliberately poisoned drink, "say the word frequently. Although not openly, in secret as well. There is only one answer when asked whether, decreased a lot. Or will retire next month from the evil practices, some of the foliage is often heard in their mouth. But eventually became more than that. On the other hand, smoking in poor condition as a result of weakened lungs. As a result of long-standing bad habits are very important parts of the body are affected by the terrible way every day. It is better to protect the lungs from smoking can say goodbye forever. Smoking causes cancer, it does not require a new notification. Dhanukabhana who are betting that's life, quitting smoking, there is no question, for them, a magazine based in Kolkata, we'll find a way. At least lungs can make up a little.
And just why is smoking, lifted the day the amount of dust that enters the body through breathing the smoke-effect is also very good, there is no reason to think happen. Those who do not smoke, that person might be damaged lungs for the terrible way. Especially those who worked around the streets, or street populated spent most of the day time. For everyone there is a magic recipe paste. Look into the house tried, you can understand the results in a few days. 

Which will make the magic paste:
1) One liter of waterIi) a kilo onions3) 50 g ginger4) 400 grams of honey5) teaspoon turmeric powder 

Way:
Mix the honey into the water. Putting pot simmer. When boiling water in it, and cut the onion and ginger paste kumco days. When the mixture comes to the boil again and add the new yellow. Then reduce the heat at all. When the mixture becomes half, then strain the mixture into the bowl down a little cold water in a glass jar of the day. Leave to cool in the refrigerator when the jarati. After cooling the mixture will be thick.Khan teaspoon every morning on an empty stomach. Two hours before meals and at night teaspoon Khan. I can understand the difference between a week. In particular, those who smoke, a cough throughout the year. Within weeks it will be much reduced. Rose can better use our lungs. Repeat the statutory warning, quit smoking after this method will work very well. There is no alternative to quitting smoking.

The easiest and new methods to reduce abdominal fat

See abdominal fat as gaudy as some mobility problems. But little attention to the food're either be released easily from these problems. He must be excluded from unhealthy foods, to eat a healthy diet. Off with some exercise can be removed easily from the stomach fat.
Drink more water: Our body is 70 percent water. Most of the work in the presence of water in our body is digesting. So when there is enough water in the body can easily digest is Airbus.
 Avoiding salt: salty foods should be avoided. The stored food. The amount of stored foods contain more salt. Salt is harmful for the body, because it contains the water. The result shows a lot of time to dry.
Bhajapora foods to avoid: First, they are deposited into the unhealthy food that should be refrigerated. These unhealthy foods instead of fresh fruits, vegetables and foods should be corny. Stay away from eating too perfect, because these dietary food value is lost.
Raw garlic consumption: 3 slices of raw garlic every morning and a glass of lemon juice, and eating habits can be a great benefit. It is on the one hand, so as to accelerate the pace of weight helps to speed up blood.
Stay away from white rice, white rice intake should be avoided. Wheat bread to eat.
Eat more fruits: every morning and evening to eat a bowl of fruit. Lack of vitamin the body would meet with the lack of mineral.
Eat beans: cut out the fat from the body to eat more food legumes. When you eat legumes such benefits as regular digestion leads to the muscles. Sasajatiya food to eat. It also helps keep them fresh cucumbers as the low-calorie foods. Sasaya usually contain 96 percent water, which helps cool khabaratite.

Natural materials technique rupacarcara

Many things in the fridge at home or with acne, dry-skin, rough-hair various issues can be resolved. 

Honey for acne and dry skin
The bacteria in the honey helps to eliminate acne. However, honey does not dry the skin. Because of the water, keeping the skin mistibhaba maintains adrabhaba. After 10 minutes, wash it with clean skin and honey is to identify and soften the skin and reduce acne problems. Moreover, one tablespoon of honey mixed with oatmeal can be used as Scrub. 

Body Scrub made domestically
Natural Body Care Line founder Donna Medicine mamasa ayapothikerira Scrub developing a way to soften the skin by means of domestic steinamyana said. Scrub the need to create a seasoned ayabhakado, one tablespoon of sea salt, a tablespoon of extra virgin olive oil and a tablespoon of honey.
Steinamyana said, "ayabhakado, olive oil and honey, each of these elements helps to maintain skin moisture. The salt helps to dispel some other problems ekajimasaha skin. " 

To reserve for the Tea Skin Care
Leave it to boil tea leaves in the water as ice. This piece of ice to rub on the skin, until it melts purepuri. Once a week use a variety of skin problems can be eliminated. Cosmetics brand 'phresayera glejamyana co-founder Lev said, "The tannins in tea helps to cleanse the skin." 

The use of milk
Allyn marmura dermatologist in New York, said: "Milk is a natural moisturizer, so there is a lot of lactic acid. It removes dead skin cells and helps to remove skin jbaluni. "
To maintain the brightness of the skin, soak a clean cloth in cold milk must hold down the face five to 10 minutes.
Marmura said, "As a result of this pressure, swelling of the skin can be reduced."
Porabhaba of milk to the sun and skin fatigue. And with a little milk and ice chips to keep hold of the skin, soak a clean robes. In this process, the sun burns the skin, the jbaluni, lalacebhaba and itching will go away. 

Scrub with baking soda
Baking soda helps to remove dead cells from the skin dry. Not just lip skin to remove dead cells is very effective. Baking soda mixed with a little lemon juice to make a paste of cream. Scrub the paste can be used as. 

To get rid of acne ginger
Marmura "The ginger cut a small portion of lightly massage it on the skin for five minutes to put it branakranta. Ginger juice will destroy acne bacteria. However, the skin will not dry. It can remove the skin, hair grow in. " 

Usakokhusako hair can badamatela
He woke up a lot of loose hair can be seen in any way and are not going to be all right. Then a few drops of hair smeared recommend badamatela usakokhusakobhaba hair can be eliminated. 

Remove nail haladebhaba
Sometimes curry powder or yellow nails can be due to Neilapalisera ranta. Warm water and soak for 10 minutes if the nails chip half the lemon juice, the color will return to normal. 

Contraction pore
Egg white in a bowl, a tablespoon of honey and a tablespoon of lemon juice to make a paste by mixing well. Apply this mixture to the face and wait 10 minutes or actually a bit dry wash. This mixture will act as a natural ayastrinajenta. 

Gorgeous hair
Apple saidara half vinegar and half a cup of lemon juice mixed with the hair and put it on. Wait a few minutes and wash the hair with shampoo. This mixture can be used twice a week.

Create a pain to get rid of the body 'painkiller' Tea

Headache, pain in the hands, feet, joints, muscles arastataya pain, neck and shoulder pain, and many fell flat. This is the kind of long-term byathagulo. If you do not want to go back and start again easily. Again, back pain, such as spending time in this busy period is up. Many people eat painkiller medications in reducing pain. But the side effects of painkiller drugs which are bad for the body.
So it is better to adopt a natural way to remove all the physical pain. What do you think can be done to relieve the pain? Today, let's take a look at the kind of long-term painkiller tea-making method that will remove the physical pain. 

Which will
Two cups of water ✿✿ teaspoon of tea leaves✿ 1 teaspoon grated fresh ginger✿ two cardamom (contuse taken)✿ 1/4 teaspoon cinnamon powder✿ 12 cup almond milk (almond milk cow's milk can be common if you do not)✿ 1/4 teaspoon turmeric powder or paste a little turmeric✿ teaspoon honey 

Tea-making process
► two cups of water in a pot on the stove to warm days. If you chop the ginger in hot water, turmeric powder / paste, cinnamon and cardamom with a light boil let simmer for 10 minutes.► 10 minutes when exposed to water the color of tea leaves become yellowish Boil two minutes left.► Boil the milk in a bowl.► down from the oven and pour hot milk tea mix, stirring frequently.► honey and mix it with a cup of tea and strain.► for every 1 cup of hot tea to drink the pain reliever. The long-term pain will go away.

Maranabyadhi brain disease and stroke! Learn the warning signals that tell others

The brain is an increase in the number of stroke patients. If the blood supply to the brain, the brain function of an obstacle in the brain is a stroke. Brain stroke is very harmful for health. The bleeding is usually due to a lack of blood flow ischemia, the blockage.
Diabetes and high blood pressure, smoking, obesity, high cholesterol levels and heart disease risk than a brain stroke patients. The blood supply to the brain, if any obstruction is essentially a brain stroke. However, there are some warning signs.

1. The curved face: on one side of the mouth of the patient or if the patient feels numbness in one side of the face is curved, he will have to go to a doctor immediately. At that time, the patient will laugh. If he can not laugh, he will be immediately taken to hospital. The main symptom of a brain stroke curved face and smile could not go.
II. Weakness in the hands of a stroke patient on the one hand or both hands feel numb or weak. Which may be a sign of stroke. If you raise your hands up, ask for stroke patients. He will not be able to withdraw his hand. If his hands come down on the side to withdraw.
3. Difficulty speak of a stroke patient can not speak properly. To the same question again and again in order to test them. They will not be able to correctly answer the question. They give different answers to the same question.
4. The balance will be: A stroke patients can not maintain their body balance. They feel a lack of coordination during movement. They have to suffer various difficulties.
5. Pain in the head is no reason to feel sudden severe headache. This usually indicates the hemorrhagic stroke.
6. Short-term memory7. Black-out or visual impairment8. Restlessness / imbalance

7 simple ways to fix a cough khusakhuse

"Khaka khaka, khuka khuka" kasachena sitting in class or in the office constantly. All of you have looked at your cough sound. What you have not embarrassing situation!
At this point the majority of the winter and spring of khusakhuse suffer from cough. The cough is dry mucous reason why after a while. Khusakhuse cough is to get rid of some of the ways domestic. Natural medicine does not taste artificial materials could be reduced by means khusakhuse cough. Let's get to know some of the ways domestic khusakhuse to reduce coughing.

    Drink plenty of water. Try drinking warm water each time. 1 glass of warm water to drink at least a day khusakhuse cough decreased slightly.
    Give up smoking if you cough khusakhuse depredation. Smoking increases the cough. Drop Avoid smoking and smokers to reduce the cough.
    Do not spray air fresheners or room mosquito drugs. The cough may be due to increased khusakhuse.
    4 basil leaves to eat every day. You can drink tea mixed with basil leaves. Khusakhuse very quickly cure a cough and basil leaves.
    Eat at least 3 times a day hot color of the tea. Eating ginger tea mixed khusakhuse cough can be reduced.
    Eat a teaspoon of honey every morning before eating breakfast. Honey to reduce the cough and less helpful.
    Add warm water bath every day. The dry cough and cough khusakhuse nuisance can be reduced.

According to experts, is a threat to the health of the baby sleeping with mother

Every mother wants her child to sleep in his neck. But ghumanoya night with her child may be greater damage, experts said. According to one study, it's different types of infection and other problems can be unhealthy. Trina researcher at the University of Georgia, said Sam Ward, mother of the baby to sleep is not the only problem, the accidental death of their child leading cause of death in America.
According to the researchers, the mother of his child to sleep over, but it is normal, sleep in the same bed as a result of two accidents could happen. If you stay away from this problem, he will soyate separate bed. Next to her bed for the mother of a small child's bed can be made. But the two men lying on the same bed will bring disaster. In addition, the use of multiple people in the same bed, it becomes a threat to health.
According to the study, breast-feeding mother, abegaprasuta reason for care, baby good night's sleep and inherent reason for sleep on his bed with children. Doctors do not support soyake a bed with children. Pithake their small size bed and separate bed to sleep will resist.
This research report has been published in Maternal and Child Health Journal.

That will help you to open the blocked artery to the heart of the witch drink

Coronary Artery Disease, "which we usually do not understand as to be blocked heart artery, undoubtedly a much serious problem. Because of this problem, which can increase the risk of heart attack, bypass surgery is required. The disease is mainly due to excessive cholesterol and fatty acids, which pluck the heart dhamanike slowly down the block. Heart become narrow or blocked blood vessels flowing blood when the body starts running problem. With the blood and oxygen flow to the brain is reduced. Therefore, it should not neglect the artery becomes completely blocked. Always be careful.
But this is going to be blocked artery to remove the accumulation of plaque formation in the arteries, and it can be avoided quite easily. And there is no need for too much at all. 1 worst thing in the kitchen just to get rid of this problem can anayese. What do you think? The study proved to be a very common way to learn.
"Atherosclerosis," a study published in the Journal of the pomegranate juice kardiobhyaskulara system problems such as heart attack or bypass surgery, which is particularly effective to remove it. Medical studies pomegranate juice helps to open the blood vessels to become blocked. 004, published in "Clinical Nutrition" journal is available as a 3-year results of a study, carotid artery stenosis as a result of regular drinking pomegranate juice reduced the artery supplying blood to the brain, the problem is reduced to 1 year, nearly 9%.
Pomegranate Anti inaphlemetari components, high antioxidant polyphenols and high blood pressure suppliers to reduce the power of the blood vessels of the heart and results in a much more beneficial. Vitamin C also contains pomegranate juice. At the root of many problems kardiobhyaskulara vitamin C deficiency.
So this kind of heat as harmful to drink pomegranate juice to drink instead of her. Pomegranate juice is a natural sugar juice. If you want to make juice out resipiti -
Take off the pomegranate grains. Put the plastic bag and then in a jipalaka. Let the air out of the bag as possible. - A single bread roll on the roller with a plastic bag and crush them well to danagulo. - Then strain the juice through a strainer. If you want to add a little water can. - If you want to increase the flavor by adding lemon juice, and drink regularly.

How to keep good blood

What do you know, blood is red, why? This is a type of protein called hemoglobin in red is due. Your body needs iron in hemoglobin level sufficient to keep good. Reducing the amount of hemoglobin in the body may be enough.
Bone marrow produces blood cells. However, these cells usually die after a certain time. How, then, increases blood? Some forms of life, and some of the dishes of red blood cells increases, blood is good. Lifestyle's website said boldaskai some ways to keep good blood. 
1. Eat iron-rich foods
Need to eat iron-rich foods to build hemoglobin. Hemoglobin producing red meat, spinach, egg, spinach, peanut, etc., can keep food on the list. 
II. Folic acid
9. Vitamin B and folic acid helps produce red blood cells. They meet the demands of the body, spinach, nuts, pulses, cereals, they can eat. 
3. Vitamin B-1
1 vitamin-rich diet helps to produce red blood cells of chess. Fish, eggs, beef liver, dairy foods will fulfill this requirement. 
4. Greens
There are green herbs iron, protein, vitamin B and vitamin C. These are very good for the blood. So keep a good blood, eat greens. 
5. Orange
Orange helps increase resistance to disease. This helps increase the red blood cells. So, to get the benefit of regular orange Khan. 
6. Regular exercise
Regular exercise increases red blood cells and helps the body's oxygen flow well. Regular exercise is important. 
7. Change of life
Living things can be bad blood. For example, the production of red blood cells is affected by alcohol. So keep a good blood, stay away from these drugs.

10 signs that it is possible to detect cancer

There are some signs of cancer, people can avoid inadvertently. However, the diagnosis of diseases, treatment is much easier. So I'll let the ten incidents of cancer, which can be easily identified. This article is distributed courtesy of Deutsche Welle.
Sometimes cough cough frequently when there is no reason for concern. But frequent cough with mucous or blood, the laugh is like to worry! Most of the cough, but sometimes it's the danger signs of lung cancer may be. Therefore, the doctor should be fast.
Changes in your bowel habits and frequent bowel movements and stool is not easy in larger than usual or unusual in some way, then it could be a sign of colon cancer. In this case, immediately contact a doctor urgently.
Urine or blood in the urine Urinary if somebody comes to changing habits, then it may be a sign of bladder or kidney cancer. Again, it may be caused by infection urethra. Therefore, it is better to go to the doctor if in doubt.
Unexpected sign of cancer pain is the most frequent kind of pain, but the pain is often concern. However, there is no reason to think that it is a continuous headache again, one has to understand brain cancer. But the continuous and regular chest pain, lung cancer, ovarian cancer, symptoms of abdominal pain may be continuous.
Sukale not wound any wounds on your body, if not three weeks to dry, then there may be reason to be concerned. Therefore, in such circumstances, contact a doctor immediately.
Unexpected bleeding during menstruation, bleeding from the vagina at the time other than to be a sign of cervical cancer. Bleeding from the rectum can be a sign of cancer in some cases.
Many people try to lose weight varying unexpected weight loss. But if someone's weight continues to decline, without any effort, then it is a sign of danger.
Unexpected inflation bulge or swelling in the body somewhere unexpected doctor if you change the size of the contact. Symptoms of breast cancer in women, but the presence of an excrescence.
If swallowing problems may be a sign of cancer it is often both. Neck and esophageal cancer. So quickly go to the doctor.
The mole or mole changes in shape sesame or sesame nothing to do with the tumor. However, if a mole or sesame constantly changing shape like to go to the doctor immediately.

Domestic way of the mouth and nose to remove blackheads

Blackheads or reducing unwanted black hair and facial beauty. This enables you to remove blackheads at home, but the best way to understand the type of skin you have to accept. If your skin is oily, then pack 3-5 times a week, and normal skin, dry and sensitive skin, 1 time per week for every pack can be used. 

Various pack to remove blackheads
Pack of yogurt and sour lemon: teaspoon drug addiction, 3 teaspoons of yogurt and 1 teaspoon of lemon juice to the pack, which blackheads affected area with cold water after 10 minutes to put a good face wash,
Baking powder pack: two 4-Tay Tay spoon teaspoon baking powder and mixed with water to create the pack and put it on the affected area is thick. 10 12 minutes after the dry pack face with cold water and wash well.
Egg pack: extra thick blackheads affected if the egg white and 1 teaspoon of honey mixed with good burst and put the pack. After 0-5 minutes of warm water, mouth wash mouth.

Pack tomatoes: Tomatoes are a entisaphetika. Tomato paste and apply to the mouth and nose before going to sleep at night and wake up in the morning and leave overnight and wash the face.
Made with honey pack: more problematic oily skin, blackheads, honey is very effective to eliminate this problem.
After 15 minutes of blackheads and put honey on the affected area face warm water to wash the face.

Diabetes and excess weight control drink these drinks on a regular basis!

Excess weight and diabetes control, which of these two health problems if you do not have any problems, physical illness is growing. And so these problems very carefully to control medical advice.But it is not enough to say it increasingly difficult to control diabetes and weight. Many people have tried a hundred can not control, as a result of increasing levels of diabetes and continues to grow into the weight.So today, let's introduce you to a very effective drink that helps you to keep control of diabetes and excess weight quite easily. Take this drink regularly drink made today and see the results for yourself. 

Which will- Two tablespoons of pure apple vinegar Sidr- 1 teaspoon cinnamon powder- Two tablespoons fresh lemon juice- 1 tablespoon honey- Almost half a liter of water is 16 ounces 

Rules of procedure and enjoying

    - Take all the ingredients blend well with blendare all ingredients together very well mixed.
    - And the day before a meal, drink 1 glass of water.CausalityCan you imagine how big the drink of the common people can solve the problem? This drink is the extraordinary effectiveness of the instruments sbasthyaguna, especially apple vinegar and cinnamon powder Sidr.

    - Apple vinegar with various sbasthyagunera Sidr is one of the obstacles to the formation of cancer cells, reduce blood sugar levels in type II diabetes is under control.

    - A study of 004 ​​medical studies were published before eating 40 grams of apple vinegar Sidr, about 34% of the habit of eating keeps diabetes under control.

    - Sidr apple vinegar also helps in digestion, enhances the power and fast food digestion helps keep weight under control.

    - Long cinnamon powder were used to keep diabetes under control. As a result of this drink before meals to improve digestion function, and blood sugar levels under control helps.

Heal the wounds of acne

Acne problem is very familiar. There are few people who did not struggle with this issue. Brana tbakei people of any age, especially tinaejaradera skin acne problem has occurred is most commonly used. The problem may prevent brana a time, but does not completely prevent. Most of the cases were found to be tbakei oily brana.
Brana natural beauty of the skin is damaged, but most of the acne wounds feel bad when our skin is largely riye Akon is called ska. Khumtale brana hand was a scar on the skin. The wounds of the skin dagaguloke can not be easily prevented.
Some of these spots are natural ways to treat it, but it would take some time. So let's assume that the key to a cure for acne scarring wound. 

Scrub with sugar
Those spots on the skin lesions are a lot branera sugar they can use to prevent stains. Because glycolic acid are recognized (glycolic acid) and the AHA material which prevents the dead skin cells and helps to create new cells. The amount of sugar mixed with a little olive oil and lemon juice to make a paste.
Then massage the skin. 10/15 minutes after the wash. The paste of sugar on the skin 3 times a week to get better results use. But do not forget to put moisture on the skin to clear.Vitamin E capsules
bitamin-E

 
The easiest way to prevent acne lesions on the skin Vitamin E. Vitamin E capsules to cure acne scars paint works very well. Mayascaraiyara day as a vitamin E capsule, use skin. Vitamin E capsules to the skin to prevent acne is to prevent wound scarring. 

Potato juice

 
A variety of vegetables are full of nutrients and minarele potatoes. The potato is good for both the body and the skin. Use potato juice to cure acne scars from skin wounds. To cut a potato slices, then place directly on the margins of the skin lesions.
Cut the potatoes blended with juice from the can massage the skin and get better results with potato juice on the skin, wait 15 minutes, then wash off with warm water. Use the potato juice on the skin once a day.

10 Health Benefits of eating green apple note

We all know about the quality of apple. This delicious fruit is more or less all of us like to eat and a lot of men and women for all the benefits of eating apples. Eating an apple a day, according to the opinion of the doctors you will not go to the doctor too. There are generally two types of apples, red and green. We all know about the qualities of red apple. But the special qualities of green apple may not have many ideas. So let's assume that the health of our body some information about the attributes of green apple. 

There are plenty of green apple parimanephaibara
The most important components are the fiber of green apple, green apple, which there are plenty. Green apple fiber material in the stomach and helps prevent any problems in the digestive process helps to be accurate. 

To prevent colon cancer
Green apple fiber components protect our bodies from disease and colon cancer. 

Not bad cholesterol
Green Apple is a great help to our stomach health. Moreover, there is a green apple in harmful cholesterol is bad for our bodies. So you can safely diet by eating green apple. 

Cholesterol levels are very low
Who is to say there is a green apple, and the extent of any harmful cholesterol levels that are too low. Since a large amount of green apple fiber material maintains the balance of cholesterol in the body. 

Easily digested
You ate too heavy a meal. Whether you're thinking properly digest. But do not worry, you eat a green apple. Green apple, which are components of enzymes that help digest food very quickly. 

Tract and prevents liver problems
Green Apple by eliminating any problems in our bodies, as well as food outlet liver, digestive tract and the tract problems. 

Prevent Disease
Green apple prevent diarrhea, constipation and arthritis, as well as problems and indigestion, and eliminate the problem. 

Antioxidant services
Phlebhanayeda and green apple polyphenols, which have antioxidant components. The two components of our body to prevent damage to DNA and prevents cancer. 

Controls appetite
Green apple organic acid material restrains our hunger. So if you repeatedly that if the problem of hunger to persist keep control appetite and eat green apple. 

Increases body strength
Green apple amplifies the body. One of the carbohydrate components of green apple, which is very beneficial for our body. Particularly those in the sport, they have worked hard to keep the course of the daily diet of green apple

5. This may be the death of your health food ...

Cherry does not love to eat, that number is very low. 8 to 80, all cherry favorites. But you know, this could be the cause of your death cerii. Saiyyanyajinera the cherry mixture into the human body can cause poisoning.Puffer fishJapanese puffer fish market demand for a variety of Asian restaurants and staring. Any wild fish crackers in Japan gives aharai. This is part of a marine fish, which are like deadly poison. And if you agree, then skip the taste of fish, fish crackers, 'crackers'.Castor oil (Castor Oil)Reritei the amount of material is a poison, which can kill almost 1,000 people. However, castor oil piuriphai (parisruddha) if there is not any risk.Almonds (Wild Almonds)Kajubadame decline, the number of people who will have to be 'zero'. Those who do not like almonds, cashew attention to them, but are good choices, but little concern to them. There 's almonds, when he burned on the face, there is the rub. There saiyyanyajina the Nut, which can cause poisoning in humans. 10 am to 5 pm For such a little child playing together almonds crisis inevitable death.Peanuts (Peanuts)It is strange, but true, there Peanuts 'allergic' material. When your body grain bound allergic syndrome and some kind of understanding before your body can spread infectious.

Beans reduces cholesterol

Beans do not know who we are. There are many of these matarasumtite nutrient. Legiuma round of the National Plant pea seeds of Pisum sativum. Each of pea seeds are quite a few. Although it is a type of fruit, it is used primarily as a vegetable cooking. A ekabarsajibi P. sativum plant. It is cultivated around the world during the winter. Canned peas, fresh pea sbadai available throughout the year, but winter is different.
Matarasumtite be strong enough vitamin K to bone in the body is very effective. Maternal folic acid because the mothers can eat peas. Beans are very beneficial for the skin. Beans enhances the brightness of the skin. This helps to raise vegetables eye sight.
Polar, fish, roast, roasted, noodles, roll out, including the use of pea meal. There are a lot of these small crystal pulses- khabaratite nutrient. Per hundred grams matarasumtite found 80 to 100 kcal, 5 grams carbohydrates, 14 percent fat, zero decimal four five point five grams of protein found in the village. In addition, calcium, potassium, magnesium, iron, vitamin C, folic acid, bitakyarotina, vitamin A, phosphorus, zinc, vitamin B-complex is. And small amounts of vitamin K are matarasumtite.
These elements are able to protect your body greatly. Eating beans lowers blood cholesterol levels on a regular basis. As khadyaamsa plenty of beans and keeps clean the stomach to prevent constipation. This works great as an antioxidant vegetables, and enhances the immune system. Heart Disease is a great role.
Type II diabetes is to prevent the introduction of beans. Matarasumtite harmful cholesterol in the blood by eliminating the niacin raises good cholesterol.